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Doctors say 4p daily supplement can slow ageing prevent diabetes and dementia

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Doctors say 4p daily supplement can slow ageing prevent diabetes and dementia

Scientists believe that a low-cost supplement might slow down the ageing process within our bodies. During the colder months – October to March – the NHS advises Brits to take vitamin D, as sunlight alone is not enough for the body to produce it.

Now, scientists claim this common supplement might have the potential to slow down the body’s ageing process – although they have stressed that more research is needed to confirm this, the Sun reported. Led by Carmelinda Ruggiero from the University of Perugia’s Division Gerontology and Geriatrics, a group of Italian scientists conducted a comprehensive analysis on the potential benefits of vitamin D supplements and how they could impact signs of ageing in the body.

“Ageing is a complex and multi-factorial process, marked by the progressive decline in organ functions, leading to frailty and increased susceptibility to age-related diseases,” the researchers stated in their study, published in Nutrients journal. Changes in the body associated with ageing include chronic inflammation, imbalances in gut bacteria (dysbiosis) and cellular senescence – where cells stop multiplying but fail to die when they should.

Genomic instability is another hallmark. This refers to a greater tendency for DNA mutations to occur during cell division – and can be a factor in many types of cancer. “Hallmarks of ageing are a set of interconnected biological mechanisms that, individually or synergistically, contribute to molecular and cellular damage, potentially initiating and accelerating the onset of age-related diseases,” researchers added.

Reviewing a number of clinical studies, the Italian research team suggested that vitamin D could have a positive effect on a number of these age-related signs. The supplement shows potential in regulating DNA stability and integrity, particularly in conditions like type 2 diabetes and cancer, researchers wrote.

Studies they reviewed also suggested that vitamin D supplementation may reduce DNA damage and oxidative stress, potentially offering protective effects against genomic instability and oncogene-induced senescence. “Vitamin D appears to regulate and influence several hallmarks of ageing through genomic and non-genomic pathways,” researchers said.

“Based on the available clinical studies, we can conclude that vitamin D may contribute to genomic stability,” they went on. Trials with with the supplement also showed improved immunity in older adults, while further studies seemed to show that vitamin D can regulate protein homeostasis, which impacts longevity and muscle health. The researchers also found that vitamin D can improve immunity in older adults and regulate protein homeostasis, which is important for longevity and muscle health.

Overall, this study suggests that vitamin D may be an important supplement for people who want to live longer and healthier lives. The experts have found that taking vitamin D might help keep your gut healthy and bring lots of health benefits.

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